Seaway Valley Community Health Centre

Programs

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Balance For Life

Cooking Basics

Cooking Basics workshop - Dundas county

COPD Support Group

Diverticular Disease: Nutrition 101

Emotions & Me

Finding My Authenticity

Get WITH It Walking

Healthy You!

Heart Healthy Eating

Infant Feeding

Introduction to Mindful Eating

LGBTQ

Living a Healthy Life with Chronic Conditions

Living a Healthy Life with Chronic Pain

Living Well with COPD

Making Tracks - Snowshoe Group Activity

Move 4 You!

Move2Quit

Powerful Tools for Caregivers

Single-Session Stress Management

Social Gathering

Stress Management

Wellness Walkers

To register for a program below, click the blue arrow

For more information on our programs, please call 1-888-936-0306 ext. 229.

Cornwall

Start date

Name & Location

Type

Dates & Times

January

Jan

Cornwall Square Shopping Centre - Move 4 You!, exclusive to the 2SLGBTQ+ community

Cornwall Square Shopping Centre,

1 Water street East, Cornwall, K6H6M2

Tuesday

Jan 9 - Feb 13

5:30 PM to 6:30 PM

Tuesday

Jan 9 - Feb 13

5:30 PM to 6:30 PM

February

Feb

EarlyON Child and Family Centre - Infant Feeding

EarlyON Child and Family Centre,

130 Sydney St, Cornwall, K6H 6S2

Wednesday

Feb 21 - Feb 28

1:30 PM to 3:00 PM

Wednesday

Feb 21 - Feb 28

1:30 PM to 3:00 PM

North Dundas

Start date

Name & Location

Type

Dates & Times

January

Jan

North Dundas - Cooking Basics workshop - Dundas county

North Dundas,

North Dundas, North Dundas, k0a2r0

Wednesday

Jan 31

2:00 PM to 4:30 PM

Wednesday

Jan 31

2:00 PM to 4:30 PM

Online

Start date

Name & Location

Type

Dates & Times

December

Dec

Online Heart Healthy Eating

Wednesday

Dec 13

9:00 AM to 11:00 AM

Wednesday

Dec 13

9:00 AM to 11:00 AM

December

Dec

In-person Heart Healthy Eating

Wednesday

Dec 13

9:00 AM to 11:00 AM

Wednesday

Dec 13

9:00 AM to 11:00 AM

January

Jan

In-person, Stress Management

Tuesday

Jan 9 - Feb 13

1:30 PM to 4:00 PM

Tuesday

Jan 9 - Feb 13

1:30 PM to 4:00 PM

January

Jan

Online - Stress Management

Tuesday

Jan 9 - Feb 13

1:30 PM to 4:00 PM

Tuesday

Jan 9 - Feb 13

1:30 PM to 4:00 PM

January

Jan

In-person - Heart Healthy Eating

Tuesday

Jan 9

10:00 AM to 12:00 PM

Tuesday

Jan 9

10:00 AM to 12:00 PM

January

Jan

Online - Heart Healthy Eating

Tuesday

Jan 9

10:00 AM to 12:00 PM

Tuesday

Jan 9

10:00 AM to 12:00 PM

January

Jan

In-person, Single-Session Stress Management

Friday

Jan 19

10:00 AM to 11:30 AM

Friday

Jan 19

10:00 AM to 11:30 AM

January

Jan

Online, Single-Session Stress Management

Friday

Jan 19

10:00 AM to 11:30 AM

Friday

Jan 19

10:00 AM to 11:30 AM

January

Jan

Online - Living Well with COPD

Monday

Jan 22 - Mar 4

1:30 PM to 3:30 PM

Monday

Jan 22 - Mar 4

1:30 PM to 3:30 PM

January

Jan

Online - Diverticular Disease: Nutrition 101

Monday

Jan 22

9:30 AM to 12:00 PM

Monday

Jan 22

9:30 AM to 12:00 PM

January

Jan

In Person Healthy You!

Tuesday

Jan 23 - Mar 5

10:30 AM to 12:00 PM

Tuesday

Jan 23 - Mar 5

10:30 AM to 12:00 PM

January

Jan

ONLINE Healthy You!

Tuesday

Jan 23 - Mar 5

10:30 AM to 12:00 PM

Tuesday

Jan 23 - Mar 5

10:30 AM to 12:00 PM

February

Feb

In-person - Heart Healthy Eating

Thursday

Feb 8

4:30 PM to 6:30 PM

Thursday

Feb 8

4:30 PM to 6:30 PM

February

Feb

Online - Heart Healthy Eating

Thursday

Feb 8

4:30 PM to 6:30 PM

Thursday

Feb 8

4:30 PM to 6:30 PM

February

Feb

Online - Infant Feeding

Online,

Online, N/A, K6J 3R1

Wednesday

Feb 21 - Feb 28

1:30 PM to 3:00 PM

Wednesday

Feb 21 - Feb 28

1:30 PM to 3:00 PM

March

Mar

ONLINE ONLY - Heart Healthy Eating

Tuesday

Mar 5

2:00 PM to 4:30 PM

Tuesday

Mar 5

2:00 PM to 4:30 PM

April

Apr

In person - Heart Healthy Eating

Wednesday

Apr 10

9:30 AM to 11:30 AM

Wednesday

Apr 10

9:30 AM to 11:30 AM

April

Apr

Online - Heart Healthy Eating

Wednesday

Apr 10

9:30 AM to 11:30 AM

Wednesday

Apr 10

9:30 AM to 11:30 AM

May

ONLINE ONLY - Heart Healthy Eating

Tuesday

May 14

4:30 PM to 6:30 PM

Tuesday

May 14

4:30 PM to 6:30 PM

June

Jun

ONLINE ONLY - Heart Healthy Eating

Friday

Jun 21

9:30 AM to 11:30 AM

Friday

Jun 21

9:30 AM to 11:30 AM

July

Jul

In-person - Heart Healthy Eating

Wednesday

Jul 17

1:30 PM to 3:30 PM

Wednesday

Jul 17

1:30 PM to 3:30 PM

July

Jul

Online - Heart Healthy Eating

Wednesday

Jul 17

1:30 PM to 3:30 PM

Wednesday

Jul 17

1:30 PM to 3:30 PM

August

Aug

In-person - Heart Healthy Eating

Thursday

Aug 15

9:30 AM to 11:30 AM

Thursday

Aug 15

9:30 AM to 11:30 AM

August

Aug

Online - Heart Healthy Eating

Thursday

Aug 15

9:30 AM to 11:30 AM

Thursday

Aug 15

9:30 AM to 11:30 AM

September

Sep

In-person - Heart Healthy Eating

Tuesday

Sep 10

5:00 PM to 7:00 PM

Tuesday

Sep 10

5:00 PM to 7:00 PM

September

Sep

Online - Heart Healthy Eating

Tuesday

Sep 10

5:00 PM to 7:00 PM

Tuesday

Sep 10

5:00 PM to 7:00 PM

October

Oct

In-person - Heart Healthy Eating

Friday

Oct 18

9:30 AM to 11:30 AM

Friday

Oct 18

9:30 AM to 11:30 AM

October

Oct

Online - Heart Healthy Eating

Friday

Oct 18

9:30 AM to 11:30 AM

Friday

Oct 18

9:30 AM to 11:30 AM

November

Nov

In-person - Heart Healthy Eating

Tuesday

Nov 12

1:30 PM to 3:30 PM

Tuesday

Nov 12

1:30 PM to 3:30 PM

November

Nov

Online - Heart Healthy Eating

Tuesday

Nov 12

1:30 PM to 3:30 PM

Tuesday

Nov 12

1:30 PM to 3:30 PM

December

Dec

In-person - Heart Healthy Eating

Wednesday

Dec 11

9:30 AM to 11:30 AM

Wednesday

Dec 11

9:30 AM to 11:30 AM

December

Dec

Online - Heart Healthy Eating

Wednesday

Dec 11

9:30 AM to 11:30 AM

Wednesday

Dec 11

9:30 AM to 11:30 AM

Don't see a program that suits you? Click here to join the waitlist!