Seaway Valley Community Health Centre

Programs

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Balance For Life

Cooking Basics

COPD Support Group

Diverticular Disease: Nutrition 101

Emotions & Me

Finding My Authenticity

Get WITH It Walking

Healthy You!

Heart Healthy Eating

IBS Nutrition 101

Infant Feeding

Introduction to Mindful Eating

LGBTQ

Living a Healthy Life with Chronic Conditions

Living a Healthy Life with Chronic Pain

Living Well with COPD

Making Tracks - Snowshoe Group Activity

Move to Quit

Non-Alcoholic Fatty Liver Disease (NAFLD) Nutrition 101

Powerful Tools for Caregivers

Single-Session Stress Management

Social Gathering

Stress Management

Stretching Your Family Food Dollar

Wellness Walkers

To register for a program below, click the blue arrow

For more information on our programs, please call 1-888-936-0306 ext. 229.

Cornwall

Start date

Name & Location

Type

Dates & Times

February

Feb

Seaway Valley Community Health Centre - Infant Feeding

Seaway Valley Community Health Centre,

353 Pitt St, Cornwall, K6J 3R1

Wednesday

Feb 15 - Feb 22

1:30 PM to 3:00 PM

Wednesday

Feb 15 - Feb 22

1:30 PM to 3:00 PM

February

Feb

Seaway Valley Community Health Centre - Infant Feeding

Seaway Valley Community Health Centre,

353 Pitt St, Cornwall, K6J 3R1

Wednesday

Feb 15 - Feb 22

1:30 PM to 3:00 PM

Wednesday

Feb 15 - Feb 22

1:30 PM to 3:00 PM

March

Mar

In-person Cooking Basics

Seaway Valley Community Health Centre,

353 Pitt St, Cornwall, K6J 3R1

Tuesday

Mar 21 - Apr 25

9:30 AM to 12:00 PM

Tuesday

Mar 21 - Apr 25

9:30 AM to 12:00 PM

March

Mar

Online Cooking Basics

Seaway Valley Community Health Centre,

353 Pitt St, Cornwall, K6J 3R1

Tuesday

Mar 21 - Apr 25

9:30 AM to 12:00 PM

Tuesday

Mar 21 - Apr 25

9:30 AM to 12:00 PM

June

Jun

In-person Infant Feeding

Seaway Valley Community Health Centre,

353 Pitt St, Cornwall, K6J 3R1

Friday

Jun 2 - Jun 9

9:00 AM to 10:30 AM

Friday

Jun 2 - Jun 9

9:00 AM to 10:30 AM

June

Jun

Online - Infant Feeding

Seaway Valley Community Health Centre,

353 Pitt St, Cornwall, K6J 3R1

Friday

Jun 2 - Jun 9

9:00 AM to 10:30 AM

Friday

Jun 2 - Jun 9

9:00 AM to 10:30 AM

October

Oct

In-person - Infant Feeding

Seaway Valley Community Health Centre,

353 Pitt St, Cornwall, K6J 3R1

Thursday

Oct 12 - Oct 19

4:30 PM to 6:00 PM

Thursday

Oct 12 - Oct 19

4:30 PM to 6:00 PM

October

Oct

Online - Infant Feeding

Seaway Valley Community Health Centre,

353 Pitt St, Cornwall, K6J 3R1

Thursday

Oct 12

4:30 PM to 6:00 PM

Thursday

Oct 12

4:30 PM to 6:00 PM

Online

Start date

Name & Location

Type

Dates & Times

November

Nov

Online - Diverticular Disease: Nutrition 101

Wednesday

Nov 30

9:30 AM to 11:00 AM

Wednesday

Nov 30

9:30 AM to 11:00 AM

December

Dec

Heart Healthy Eating - In Person

Tuesday

Dec 13

10:00 AM to 11:30 AM

Tuesday

Dec 13

10:00 AM to 11:30 AM

December

Dec

Online - Heart Healthy Eating

Tuesday

Dec 13

10:00 AM to 11:30 AM

Tuesday

Dec 13

10:00 AM to 11:30 AM

January

Jan

Online - Finding My Authenticity

Online,

Online, N/A, K6J 3R1

Wednesday

Jan 4 - Feb 22

10:00 AM to 12:00 PM

Wednesday

Jan 4 - Feb 22

10:00 AM to 12:00 PM

January

Jan

In-person Healthy You!

Tuesday

Jan 10 - Feb 28

4:30 PM to 6:00 PM

Tuesday

Jan 10 - Feb 28

4:30 PM to 6:00 PM

January

Jan

Online Healthy You!

Tuesday

Jan 10 - Feb 28

4:30 PM to 6:00 PM

Tuesday

Jan 10 - Feb 28

4:30 PM to 6:00 PM

January

Jan

In-person Single-Session Stress Management

Wednesday

Jan 18

3:00 PM to 4:30 PM

Wednesday

Jan 18

3:00 PM to 4:30 PM

January

Jan

Online Single-Session Stress Management

Wednesday

Jan 18

3:00 PM to 4:30 PM

Wednesday

Jan 18

3:00 PM to 4:30 PM

January

Jan

In-person Heart Healthy Eating

Wednesday

Jan 25

2:30 PM to 4:00 PM

Wednesday

Jan 25

2:30 PM to 4:00 PM

January

Jan

Online Heart Healthy Eating

Wednesday

Jan 25

2:30 PM to 4:00 PM

Wednesday

Jan 25

2:30 PM to 4:00 PM

January

Jan

In-person Diverticular Disease: Nutrition 101

Monday

Jan 30

9:00 AM to 10:30 AM

Monday

Jan 30

9:00 AM to 10:30 AM

January

Jan

Online Diverticular Disease: Nutrition 101

Monday

Jan 30

9:00 AM to 10:30 AM

Monday

Jan 30

9:00 AM to 10:30 AM

February

Feb

In-person Heart Healthy Eating

Friday

Feb 24

9:00 AM to 10:30 AM

Friday

Feb 24

9:00 AM to 10:30 AM

February

Feb

Online Heart Healthy Eating

Friday

Feb 24

9:00 AM to 10:30 AM

Friday

Feb 24

9:00 AM to 10:30 AM

March

Mar

In-person IBS Nutrition 101

Monday

Mar 6

2:30 PM to 4:00 PM

Monday

Mar 6

2:30 PM to 4:00 PM

March

Mar

Online IBS Nutrition 101

Monday

Mar 6

2:30 PM to 4:00 PM

Monday

Mar 6

2:30 PM to 4:00 PM

March

Mar

Online - Emotions & Me

Online,

Online, N/A, K6J 3R1

Monday

Mar 6 - May 8

10:00 AM to 11:30 AM

Monday

Mar 6 - May 8

10:00 AM to 11:30 AM

March

Mar

In-person Diverticular Disease: Nutrition 101

Wednesday

Mar 22

2:30 PM to 4:00 PM

Wednesday

Mar 22

2:30 PM to 4:00 PM

March

Mar

Online Diverticular Disease: Nutrition 101

Wednesday

Mar 22

2:30 PM to 4:00 PM

Wednesday

Mar 22

2:30 PM to 4:00 PM

April

Apr

In-person Heart Healthy Eating

Wednesday

Apr 26

2:30 PM to 4:00 PM

Wednesday

Apr 26

2:30 PM to 4:00 PM

April

Apr

Online Heart Healthy Eating

Wednesday

Apr 26

2:30 PM to 4:00 PM

Wednesday

Apr 26

2:30 PM to 4:00 PM

May

In-person Heart Healthy Eating

Monday

May 15

4:30 PM to 6:00 PM

Monday

May 15

4:30 PM to 6:00 PM

May

Online Heart Healthy Eating

Monday

May 15

4:30 PM to 6:00 PM

Monday

May 15

4:30 PM to 6:00 PM

May

In-person Stretching Your Family Food Dollar

Wednesday

May 17 - May 31

1:30 PM to 3:00 PM

Wednesday

May 17 - May 31

1:30 PM to 3:00 PM

May

Online Stretching Your Family Food Dollar

Wednesday

May 17 - May 31

1:30 PM to 3:00 PM

Wednesday

May 17 - May 31

1:30 PM to 3:00 PM

June

Jun

In-person Introduction to Mindful Eating

Monday

Jun 12

2:30 PM to 4:00 PM

Monday

Jun 12

2:30 PM to 4:00 PM

June

Jun

Online Introduction to Mindful Eating

Monday

Jun 12

2:30 PM to 4:00 PM

Monday

Jun 12

2:30 PM to 4:00 PM

June

Jun

In-person Heart Healthy Eating

Friday

Jun 23

10:00 AM to 11:30 AM

Friday

Jun 23

10:00 AM to 11:30 AM

June

Jun

Online Heart Healthy Eating

Friday

Jun 23

10:00 AM to 11:30 AM

Friday

Jun 23

10:00 AM to 11:30 AM

July

Jul

In-person Heart Healthy Eating

Wednesday

Jul 26

4:30 PM to 6:00 PM

Wednesday

Jul 26

4:30 PM to 6:00 PM

July

Jul

Online Heart Healthy Eating

Wednesday

Jul 26

4:30 PM to 6:00 PM

Wednesday

Jul 26

4:30 PM to 6:00 PM

August

Aug

Online Heart Healthy Eating

Wednesday

Aug 23

2:30 PM to 4:00 PM

Wednesday

Aug 23

2:30 PM to 4:00 PM

August

Aug

In-person Heart Healthy Eating

Wednesday

Aug 23

2:30 PM to 4:00 PM

Wednesday

Aug 23

2:30 PM to 4:00 PM

September

Sep

In-person Living Well with COPD

Monday

Sep 11 - Oct 23

1:30 PM to 3:30 PM

Monday

Sep 11 - Oct 23

1:30 PM to 3:30 PM

September

Sep

In-person Healthy You!

Tuesday

Sep 12 - Oct 31

2:30 PM to 4:00 PM

Tuesday

Sep 12 - Oct 31

2:30 PM to 4:00 PM

September

Sep

Online Healthy You!

Tuesday

Sep 12 - Oct 31

2:30 PM to 4:00 PM

Tuesday

Sep 12 - Oct 31

2:30 PM to 4:00 PM

September

Sep

In-person Diverticular Disease: Nutrition 101

Monday

Sep 25

10:00 AM to 11:30 AM

Monday

Sep 25

10:00 AM to 11:30 AM

September

Sep

Online Diverticular Disease: Nutrition 101

Monday

Sep 25

10:00 AM to 11:30 AM

Monday

Sep 25

10:00 AM to 11:30 AM

September

Sep

Online Heart Healthy Eating

Friday

Sep 29

9:00 AM to 10:30 AM

Friday

Sep 29

9:00 AM to 10:30 AM

September

Sep

In- person Heart Healthy Eating

Friday

Sep 29

9:00 AM to 10:30 AM

Friday

Sep 29

9:00 AM to 10:30 AM

October

Oct

Online Heart Healthy Eating

Wednesday

Oct 18

2:30 PM to 4:00 PM

Wednesday

Oct 18

2:30 PM to 4:00 PM

October

Oct

In-person Heart Healthy Eating

Wednesday

Oct 18

2:30 PM to 4:00 PM

Wednesday

Oct 18

2:30 PM to 4:00 PM

November

Nov

Onlne Heart Healthy Eating

Thursday

Nov 16

5:30 PM to 7:00 PM

Thursday

Nov 16

5:30 PM to 7:00 PM

November

Nov

In-person Heart Healthy Eating

Thursday

Nov 16

5:30 PM to 7:00 PM

Thursday

Nov 16

5:30 PM to 7:00 PM

November

Nov

In-person Diverticular Disease: Nutrition 101

Monday

Nov 20

1:30 PM to 3:00 PM

Monday

Nov 20

1:30 PM to 3:00 PM

November

Nov

Online Diverticular Disease: Nutrition 101

Monday

Nov 20

1:30 PM to 3:00 PM

Monday

Nov 20

1:30 PM to 3:00 PM

November

Nov

In-person Stretching Your Family Food Dollar

Thursday

Nov 30 - Dec 14

5:30 PM to 7:30 PM

Thursday

Nov 30 - Dec 14

5:30 PM to 7:30 PM

November

Nov

Online Stretching Your Family Food Dollar

Thursday

Nov 30 - Dec 14

5:30 PM to 7:00 PM

Thursday

Nov 30 - Dec 14

5:30 PM to 7:00 PM

December

Dec

In-person IBS Nutrition 101

Tuesday

Dec 12

4:30 PM to 6:00 PM

Tuesday

Dec 12

4:30 PM to 6:00 PM

December

Dec

Online IBS Nutrition 101

Tuesday

Dec 12

4:30 PM to 6:00 PM

Tuesday

Dec 12

4:30 PM to 6:00 PM

December

Dec

Online Heart Healthy Eating

Wednesday

Dec 13

9:00 AM to 10:30 AM

Wednesday

Dec 13

9:00 AM to 10:30 AM

December

Dec

In-person Heart Healthy Eating

Wednesday

Dec 13

9:00 AM to 10:30 AM

Wednesday

Dec 13

9:00 AM to 10:30 AM

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