Programs

Balance For Life

Balance For Life

Cooking Basics

Cooking Basics

Cooking with Plant-Based Protein

Cooking with Plant-Based Protein

Diverticular Disease: Nutrition 101

Diverticular Disease: Nutrition 101

Healthy You!

Healthy You!

Heart Healthy Eating

Heart Healthy Eating

IBS Nutrition 101

IBS Nutrition 101

Infant Feeding

Infant Feeding

Introduction to Mindful Eating

Introduction to Mindful Eating

LGBTQ

LGBTQ

Living a Healthy Life with Chronic Conditions

Living a Healthy Life with Chronic Conditions

Living a Healthy Life with Chronic Pain

Living a Healthy Life with Chronic Pain

Living Well with COPD

Living Well with COPD

Making Tracks - Walk or Snowshoe Group Activity

Making Tracks - Walk or Snowshoe Group Activity

Non-Alcoholic Fatty Liver Disease (NAFLD) Nutrition 101

Non-Alcoholic Fatty Liver Disease (NAFLD) Nutrition 101

Powerful Tools for Caregivers

Powerful Tools for Caregivers

Single-Session Stress Management

Single-Session Stress Management

Social Drop-In & Luncheon

Social Drop-In & Luncheon

Stress Management

Stress Management

Stretching Your Family Food Dollar

Stretching Your Family Food Dollar

Walk or Run to Quit

Walk or Run to Quit

Wellness Walkers

Wellness Walkers

To register for a program below, click the blue arrow

For more information on our programs, please call 1-888-936-0306 ext. 229.

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