Seaway Valley Community Health Centre

Programs

To register for a program below, click the blue arrow

For more information on our programs, please call 1-888-936-0306 ext. 229.

Online

Start date

Name & Location

Dates & Times

January

Jan

Heart Healthy Eating

Wednesday

Jan 8

9:30 AM to 11:30 AM

Wednesday

Jan 8

9:30 AM to 11:30 AM

January

Jan

Heart Healthy Eating - Online

Wednesday

Jan 8

9:30 AM to 11:30 AM

Wednesday

Jan 8

9:30 AM to 11:30 AM

January

Jan

Healthy You!

Tuesday

Jan 14 - Feb 25

1:00 PM to 3:00 PM

Tuesday

Jan 14 - Feb 25

1:00 PM to 3:00 PM

January

Jan

Healthy You! - Online

Tuesday

Jan 14 - Feb 25

1:00 PM to 3:00 PM

Tuesday

Jan 14 - Feb 25

1:00 PM to 3:00 PM

January

Jan

Diverticular Disease Nutrition 101 - Online

Friday

Jan 24

9:30 AM to 11:00 AM

Friday

Jan 24

9:30 AM to 11:00 AM

January

Jan

Single-Session Stress Management (in-person)

Friday

Jan 31

10:00 AM to 11:30 AM

Friday

Jan 31

10:00 AM to 11:30 AM

January

Jan

Single Session Stress Management presentation (online)

Friday

Jan 31

10:00 AM to 11:30 AM

Friday

Jan 31

10:00 AM to 11:30 AM

February

Feb

Heart Healthy Eating - Online

Tuesday

Feb 4

4:30 PM to 6:30 PM

Tuesday

Feb 4

4:30 PM to 6:30 PM

February

Feb

Online - Progress Over Pain

Wednesday

Feb 19 - Mar 26

1:00 PM to 2:30 PM

Wednesday

Feb 19 - Mar 26

1:00 PM to 2:30 PM

March

Mar

Heart Healthy Eating - Online

Thursday

Mar 6

9:30 AM to 11:30 AM

Thursday

Mar 6

9:30 AM to 11:30 AM

March

Mar

Diverticular Disease: Nutrition 101

Monday

Mar 10

1:30 PM to 3:00 PM

Monday

Mar 10

1:30 PM to 3:00 PM

March

Mar

Diverticular Disease Nutrition 101 - Online

Monday

Mar 10

1:30 PM to 3:00 PM

Monday

Mar 10

1:30 PM to 3:00 PM

March

Mar

Introduction to Mindful Eating - Online

Monday

Mar 17

1:30 PM to 3:00 PM

Monday

Mar 17

1:30 PM to 3:00 PM

March

Mar

Introduction to Emotions and Me - In person

Tuesday

Mar 18

1:30 PM to 3:00 PM

Tuesday

Mar 18

1:30 PM to 3:00 PM

March

Mar

Introduction to Emotions and Me - Online

Tuesday

Mar 18

1:30 PM to 3:30 PM

Tuesday

Mar 18

1:30 PM to 3:30 PM

March

Mar

Single-Session Stress Management

Friday

Mar 28

10:00 AM to 11:30 AM

Friday

Mar 28

10:00 AM to 11:30 AM

March

Mar

Single Session Stress Management presentation - Online

Friday

Mar 28

10:00 AM to 11:30 AM

Friday

Mar 28

10:00 AM to 11:30 AM

South Glengarry

Start date

Name & Location

Dates & Times

January

Jan

Making Tracks - Snowshoe Group Activity (Summerstown trails, and Gray's Creek Conservation area

Summerstown Trails,

6150 County Rd 27 (Summerstown Rd), Williamstown, K0C 2J0

Thursday

Jan 23 - Mar 6

10:00 AM to 11:00 AM

Thursday

Jan 23 - Mar 6

10:00 AM to 11:00 AM

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