| Online Heart Healthy Eating WednesdayDec 13 9:00 AM to 11:00 AM |  | WednesdayDec 13 9:00 AM to 11:00 AM |  |
| In-person Heart Healthy Eating WednesdayDec 13 9:00 AM to 11:00 AM |  | WednesdayDec 13 9:00 AM to 11:00 AM |  |
| In-person, Stress Management TuesdayJan 9 - Feb 13 1:30 PM to 4:00 PM |  | TuesdayJan 9 - Feb 13 1:30 PM to 4:00 PM |  |
| Online - Stress Management TuesdayJan 9 - Feb 13 1:30 PM to 4:00 PM |  | TuesdayJan 9 - Feb 13 1:30 PM to 4:00 PM |  |
| In-person - Heart Healthy Eating TuesdayJan 9 10:00 AM to 12:00 PM |  | TuesdayJan 9 10:00 AM to 12:00 PM |  |
| Online - Heart Healthy Eating TuesdayJan 9 10:00 AM to 12:00 PM |  | TuesdayJan 9 10:00 AM to 12:00 PM |  |
| In-person, Single-Session Stress Management FridayJan 19 10:00 AM to 11:30 AM |  | FridayJan 19 10:00 AM to 11:30 AM |  |
| Online, Single-Session Stress Management FridayJan 19 10:00 AM to 11:30 AM |  | FridayJan 19 10:00 AM to 11:30 AM |  |
| Online - Living Well with COPD MondayJan 22 - Mar 4 1:30 PM to 3:30 PM |  | MondayJan 22 - Mar 4 1:30 PM to 3:30 PM |  |
| Online - Diverticular Disease: Nutrition 101 MondayJan 22 9:30 AM to 12:00 PM |  | MondayJan 22 9:30 AM to 12:00 PM |  |
| In Person Healthy You! TuesdayJan 23 - Mar 5 10:30 AM to 12:00 PM |  | TuesdayJan 23 - Mar 5 10:30 AM to 12:00 PM |  |
| ONLINE Healthy You! TuesdayJan 23 - Mar 5 10:30 AM to 12:00 PM |  | TuesdayJan 23 - Mar 5 10:30 AM to 12:00 PM |  |
| In-person - Heart Healthy Eating ThursdayFeb 8 4:30 PM to 6:30 PM |  | ThursdayFeb 8 4:30 PM to 6:30 PM |  |
| Online - Heart Healthy Eating ThursdayFeb 8 4:30 PM to 6:30 PM |  | ThursdayFeb 8 4:30 PM to 6:30 PM |  |
| Online - Infant Feeding Online, Online, N/A, K6J 3R1 WednesdayFeb 21 - Feb 28 1:30 PM to 3:00 PM |  | WednesdayFeb 21 - Feb 28 1:30 PM to 3:00 PM |  |
| ONLINE ONLY - Heart Healthy Eating TuesdayMar 5 2:00 PM to 4:30 PM |  | TuesdayMar 5 2:00 PM to 4:30 PM |  |
| In person - Heart Healthy Eating WednesdayApr 10 9:30 AM to 11:30 AM |  | WednesdayApr 10 9:30 AM to 11:30 AM |  |
| Online - Heart Healthy Eating WednesdayApr 10 9:30 AM to 11:30 AM |  | WednesdayApr 10 9:30 AM to 11:30 AM |  |
| ONLINE ONLY - Heart Healthy Eating TuesdayMay 14 4:30 PM to 6:30 PM |  | TuesdayMay 14 4:30 PM to 6:30 PM |  |
| ONLINE ONLY - Heart Healthy Eating FridayJun 21 9:30 AM to 11:30 AM |  | FridayJun 21 9:30 AM to 11:30 AM |  |
| In-person - Heart Healthy Eating WednesdayJul 17 1:30 PM to 3:30 PM |  | WednesdayJul 17 1:30 PM to 3:30 PM |  |
| Online - Heart Healthy Eating WednesdayJul 17 1:30 PM to 3:30 PM |  | WednesdayJul 17 1:30 PM to 3:30 PM |  |
| In-person - Heart Healthy Eating ThursdayAug 15 9:30 AM to 11:30 AM |  | ThursdayAug 15 9:30 AM to 11:30 AM |  |
| Online - Heart Healthy Eating ThursdayAug 15 9:30 AM to 11:30 AM |  | ThursdayAug 15 9:30 AM to 11:30 AM |  |
| In-person - Heart Healthy Eating TuesdaySep 10 5:00 PM to 7:00 PM |  | TuesdaySep 10 5:00 PM to 7:00 PM |  |
| Online - Heart Healthy Eating TuesdaySep 10 5:00 PM to 7:00 PM |  | TuesdaySep 10 5:00 PM to 7:00 PM |  |
| In-person - Heart Healthy Eating FridayOct 18 9:30 AM to 11:30 AM |  | FridayOct 18 9:30 AM to 11:30 AM |  |
| Online - Heart Healthy Eating FridayOct 18 9:30 AM to 11:30 AM |  | FridayOct 18 9:30 AM to 11:30 AM |  |
| In-person - Heart Healthy Eating TuesdayNov 12 1:30 PM to 3:30 PM |  | TuesdayNov 12 1:30 PM to 3:30 PM |  |
| Online - Heart Healthy Eating TuesdayNov 12 1:30 PM to 3:30 PM |  | TuesdayNov 12 1:30 PM to 3:30 PM |  |
| In-person - Heart Healthy Eating WednesdayDec 11 9:30 AM to 11:30 AM |  | WednesdayDec 11 9:30 AM to 11:30 AM |  |
| Online - Heart Healthy Eating WednesdayDec 11 9:30 AM to 11:30 AM |  | WednesdayDec 11 9:30 AM to 11:30 AM |  |