Balance For Life

Balance For Life

Cooking Basics

Cooking Basics

Cooking Basics workshop - Dundas county

Cooking Basics workshop - Dundas county

COPD Support Group

COPD Support Group

Diverticular Disease: Nutrition 101

Diverticular Disease: Nutrition 101

Emotions & Me

Emotions & Me

Finding My Authenticity

Finding My Authenticity

Get WITH It Walking

Get WITH It Walking

Healthy You!

Healthy You!

Heart Healthy Eating

Heart Healthy Eating

Infant Feeding

Infant Feeding

Introduction to Mindful Eating

Introduction to Mindful Eating

LGBTQ

LGBTQ

Living a Healthy Life with Chronic Conditions

Living a Healthy Life with Chronic Conditions

Living a Healthy Life with Chronic Pain

Living a Healthy Life with Chronic Pain

Living Well with COPD

Living Well with COPD

Making Tracks - Snowshoe Group Activity

Making Tracks - Snowshoe Group Activity

Move 4 You!

Move 4 You!

Move2Quit

Move2Quit

Powerful Tools for Caregivers

Powerful Tools for Caregivers

Single-Session Stress Management

Single-Session Stress Management

Social Gathering

Social Gathering

Social Gathering

Social Gathering

Stress Management

Stress Management

Wellness Walkers

Wellness Walkers

To register for a program below, click the blue arrow

For more information on our programs, please call 1-888-936-0306 ext. 229.

Cornwall

North Dundas

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