Balance For Life
Cooking For One
Cooking with Plant-Based Protein
Healthy You!
Heart Healthy Eating
IBS Nutrition 101
Introduction to Mindful Eating
LGBTQ
Living a Healthy Life with Chronic Conditions
Living a Healthy Life with Chronic Pain
Living Well with COPD
Making Tracks - Walk or Snowshoe Group Activity
Non-Alcoholic Fatty Liver Disease (NAFLD) Nutrition 101
Powerful Tools for Caregivers
Social Drop-In & Luncheon
Stress Management
Stretching Your Family Food Dollar
Walk or Run to Quit
Wellness Walkers
Yoga & Meditation
To register for a program below, click the blue arrow
For more information on our programs, please call 1-888-936-0306 ext. 229.
February
Feb
09
ONLINE - Heart Healthy Eating
Feb 9
4:30 PM to 6:30 PM
24
ONLINE - Cooking For One (Virtual Cooking Demonstrations)
Feb 24 - Mar 31
10:00 AM to 11:00 AM
March
Mar
02
ONLINE - Introduction to Mindful Eating
Mar 2
1:30 PM to 3:00 PM
25
Summerstown Trails,
6150 County Rd 27 (Summerstown Rd), Williamstown, K0C 2J0
Feb 25 - Apr 1
10:00 AM to 11:30 AM
