Programs

Balance For Life

Balance For Life

Cooking Basics

Cooking Basics

Cooking with Plant-Based Protein

Cooking with Plant-Based Protein

Diverticular Disease: Nutrition 101

Diverticular Disease: Nutrition 101

Healthy You!

Healthy You!

Heart Healthy Eating

Heart Healthy Eating

IBS Nutrition 101

IBS Nutrition 101

Introduction to Mindful Eating

Introduction to Mindful Eating

LGBTQ

LGBTQ

Living a Healthy Life with Chronic Conditions

Living a Healthy Life with Chronic Conditions

Living a Healthy Life with Chronic Pain

Living a Healthy Life with Chronic Pain

Living Well with COPD

Living Well with COPD

Making Tracks - Walk or Snowshoe Group Activity

Making Tracks - Walk or Snowshoe Group Activity

Non-Alcoholic Fatty Liver Disease (NAFLD) Nutrition 101

Non-Alcoholic Fatty Liver Disease (NAFLD) Nutrition 101

Powerful Tools for Caregivers

Powerful Tools for Caregivers

Single-Session Stress Management

Single-Session Stress Management

Social Drop-In & Luncheon

Social Drop-In & Luncheon

Stress Management

Stress Management

Stretching Your Family Food Dollar

Stretching Your Family Food Dollar

Walk or Run to Quit

Walk or Run to Quit

Wellness Walkers

Wellness Walkers

Yoga & Meditation

Yoga & Meditation

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For more information on our programs, please call 1-888-936-0306 ext. 229.

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