A workshop that teaches you what mindful eating is, why it's important, and how to start practicing it. Topics include: an introduction to diet culture, the important role food plays in our lives, how to break the cycle of emotional eating, and steps to start practicing mindful eating today.

Date(s)

Thursday, 4:30 PM to 6:00 PM

Registration Contact

Seaway Valley Community Health Centre

1 888 936 0306 x229

Registration Fee

Free