Seaway Valley Community Health Centre is excited to partner with Canadian Mental Health, to bring Mood Walks to our community!

These gentle, slow-paced walks are guided by trained volunteers and focus on immersing ourselves in nature, practicing mindfulness, and pausing along the way for themed wellness activities.   

What are Mood Walks?

An Ontario-based program led by CMHA Ontario, Hike Ontario and Conservation Ontario, Mood Walks help boost physical and mental well-being by connecting people with both nature and community.