An eight-week group program focused on helping you make healthy lifestyle changes and improve your relationship with food and your body. Topics include: debunking diet culture, emotional and mindful eating, learning the basics of nutrition, label reading, building balanced meals, and meal planning.

Date(s)

Tuesdays, 1:00 PM to 3:00 PM

Registration Contact

Seaway Valley Community Health Centre

1 888 936 0306

Registration Fee

Free

January

14

January

21

January

28

February

4

February

11

February

18

February

25